TRAIN SMARTER
Your AI training coach
Build a strength training program around your goals, schedule and equipment.
- Create a four-week workout program
- Choose movements from the movement library
- Review and save your program to your profile
FREE MEMBERSHIP · BUILT FOR PEOPLE WHO LIFT
Free AI Training & Nutrition Coaches
Build workouts. Plan meals. Shop smarter. Get a plan that works around your goals—and keep it all in one profile.
Share your goals → Review your plan → Save when ready
FUEL YOUR TRAINING
Your AI nutrition coach
Plan meals around your nutrition targets, food preferences and grocery budget.
- Build and edit a meal plan with AI
- Turn planned ingredients into a grocery list
- Save your nutrition plan to your profile
A few things to know.
Is the AI coaching really free?
Yes. AI training and nutrition coaching are included with a free Grip & Grub membership. AI messages have a monthly allowance, which you can see inside your coach.
How do I get started?
Create a free account, choose Training or Nutrition, and tell your coach your goals and preferences. Review the suggested plan, make changes, and save it when you are ready.
Can I use my own movements and food preferences?
Yes. You can choose movements from the movement library for your workout and tell the nutrition coach which foods you enjoy. Review the generated plan before using it.
Does the grocery planner find live store prices?
You can organize ingredients, account for pantry food and enter your own grocery prices. Current retailer prices, coupons and guaranteed savings are not included.
AI plans are drafts for you to review. Nutrition values and grocery costs can be estimates. Looking for individual coaching with Joel Dircks? Explore personal coaching.